Shirodhara

Shirodhara is a classical Ayurvedic therapy in which a continuous, gentle stream of warm medicated liquid (oil, buttermilk, milk, or decoctions) is poured over the forehead. It is considered a prime therapy for Manasika (mind-related) and neurological disorders.

Shirodhara is performed to calm the mind, reduce stress, and relax the nervous system. It helps balance Vata and Pitta, improves sleep, eases headaches, and brings mental clarity. In simple words — it gives deep relaxation, reduces overthinking, and supports emotional balance.

It is beneficial for individuals with: Stress, anxiety, or overthinking; Insomnia or disturbed sleep; Chronic headaches or migraines; Hypertension due to stress; Hormonal fluctuations influenced by stress.