Podikizhi

Podikizhi is an Ayurvedic therapy that involves massaging the body with warm herbal Kizhi (pouches) filled with medicinal powders. These herbal pouches are applied in rhythmic strokes over the body to stimulate circulation, detoxify tissues, relieve stiffness, and revitalize muscles and joints.

Podikizhi is performed to relieve muscular stiffness, reduce fatigue, and improve blood circulation. The herbal powders penetrate the skin, remove toxins, and rejuvenate the body while promoting relaxation and overall wellness.

This therapy is recommended for individuals experiencing muscular pain, stiffness, arthritis, fatigue, or general body weakness. It is also beneficial for those seeking improved mobility, enhanced muscle strength, and relaxation.