Abhyangam

Abhyangam is a traditional Ayurvedic full-body oil massage performed using warm medicated herbal oils. It involves rhythmic, synchronized strokes that balance the doshas, nourish the tissues (dhatus), and promote overall wellness. It is one of the most commonly practiced Purvakarma (pre-operative procedures) in Panchakarma.

Abhyangam is done to improve circulation and lymphatic flow, lubricate joints and tissues, reduce stress and calm the nervous system, and prepare the body for detox therapies like Svedana and Panchakarma.

Individuals with stress, anxiety, or sleep disturbances; People with body pain, muscle stiffness, or joint issues; Those with dry skin or Vata aggravation; People with sedentary lifestyles or long working hours; Elderly individuals needing nourishment and mobility support; Anyone seeking general wellness, relaxation, or preventive care