Healthy Mind is the key to Healthy Body

Healthy Mind is the key to Healthy Body

Ayurveda was the first ancient science in the world that recognised the interrelationship between our mind and body. As our mind and body are interrelated, whatever affects the mind will manifest in the body as well and affect our health. In modern times, we do not prioritize our mind’s health, unaware of the fact that a healthy mind is the key to a healthy body. Therefore, Shreevarma suggests you some Ayurvedic cures to keep your mind healthy and calm.

Express your feelings

According to research, those who express their feelings easily have a healthier mind compared to those who do not. The reason being, when we suppress the stress, it piles up in our mind like a toxin, which gradually seeps into our psyche. Thus, Ayurveda experts suggest expressing your feelings as much as you can. Being open with people towards addressing our emotions gives a sense of security.

Eat foods rich in stress-busting antioxidants

Food in Ayurveda is considered as important as medicine to stay healthy. Ayurveda experts always recommend following a healthy diet to keep the stress away by nourishing our body. An ideal balanced diet consists of organic produce, vegetarian protein, and whole grains. The fruits and vegetables which are rich in antioxidants cut our susceptibility to stress and fatigue. And you should always remember to eat food in accordance with your Ayurvedic constitution.

Fruits like berries, bananas, and oranges are recommended to add in your daily diet, as these are enriched with antioxidants. They can also reduce pitta and cortisol production, which is a stress hormone. Milk, coconut water and nuts are also encouraged in relieving stress.

Curb stress with Ayurvedic herbs

Ups and downs in life can cause an imbalance in Sadhaka Pitta, which is responsible to govern the emotional balance. When we nurture the Sadhaka Pitta, it helps us feel positive and motivated. Ayurvedic experts suggest balancing the Sadhaka Pitta with Ayurvedic herbs and botanicals such as ashwagandha, arjuna, basil, pearl, and mica. These herbs also help in balancing the Prana Vata, the energy which governs health, mind and the head. Another herb that is very effective and easily available is Rose, which alleviates the experience of happiness & blissfulness, while boosting the positive emotions. It can be used in any form, i.e. rose essential oil, rose water, rose soap, and more for relieving mental stress.

Calm occasional anxiety with therapeutic aromas

Therapeutic aromas work very well in relieving stress. Ayurveda experts suggest using cooling pitta therapeutic aromatic aroma oil for excess frustration and tension. They can also be used in the form of aroma lockets and incense sticks. You can also add some drops of the aroma oil in the bathing water for a calmer effect. Before using any aromatic essential oil, ensure diluting the oil in a career oil before using, as these oils are highly concentrated. And test the essential oil on a small part of the skin before applying over a large area to avoid allergic reactions or skin irritations.

Meditate to release stress

Meditation is one of the most effective ways to avoid stress and promote a healthy living. Spend 10 minutes in corpse pose (shavasana) daily. Lie down facing the sky with your arms and legs at a comfortable distance from your torso. Close your eyes, try to relax, and breathe slowly. Get your attention to the sensation of every breath as it flows in and out of your nostrils. Soon you will notice the exhalation getting warmer and the inhalation getting moderately cool. Get your focus back to the breath in case your mind starts to wander. Practicing it will balance the nervous system and foster a clear state of mind.

As everyone feels a little stressed these days due to the unprecedented situation in the whole world, it is very important to give equal importance to mental health as well. By following the aforementioned tips, you can easily take care of their mind even in a busy schedule. Similarly, Shreevarma has been helping people stay healthy with the help of Yoga and Ayurveda. With 20 years of experience along with a wide range of Ayurvedic products, Ayurveda consultations, naturopathy, and more, Shreevarma has healed thousands of people across the globe.